/* Reusable pieces: controls, tiles, charts, tables, feedback, and the
   domain widgets (plan calendar, pace board, chat, builder). */

/* ---- controls ------------------------------------------------------------ */
button { font: inherit; border-radius: var(--radius-sm); cursor: pointer; }
button:disabled { opacity: .45; cursor: default; }

.primary {
  width: 100%;
  padding: 11px 16px;
  font-weight: 600;
  color: var(--on-solid);
  background: var(--solid);
  border: none;
}
.primary:hover:not(:disabled) { background: var(--accent); color: #fff; }
.primary.inline, .composer .primary, .row-actions .primary { width: auto; padding: 9px 16px; }

.ghost {
  padding: 7px 12px;
  background: transparent;
  color: var(--ink);
  border: 1px solid var(--line);
  font-weight: 500;
}
.ghost:hover:not(:disabled) { border-color: var(--ink); }
.ghost.small, table .ghost { padding: 4px 10px; font-size: 12px; }
a.primary, a.ghost {
  display: inline-block; width: auto; text-align: center; text-decoration: none;
  border-radius: var(--radius-sm); font-size: 13px;
}
a.primary { padding: 9px 16px; }

.link {
  background: none;
  border: none;
  padding: 0;
  color: var(--accent);
  font: inherit;
  font-size: 13px;
  font-weight: 500;
  cursor: pointer;
}
.link:hover { text-decoration: underline; }

.btn-link { display: inline-block; color: var(--accent); font-weight: 600; text-decoration: none; }
.btn-link:hover { text-decoration: underline; }

.danger-button { color: var(--bad); border-color: var(--bad); }
.danger-button:hover:not(:disabled) { background: var(--bad); color: #fff; }

input, textarea, select {
  width: 100%;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  font: inherit;
  background: var(--bg);
  color: var(--ink);
}
textarea { resize: vertical; }
input:focus, textarea:focus, select:focus {
  outline: 2px solid var(--accent);
  outline-offset: 1px;
  background: var(--card);
}
label.field { display: block; font-size: 13px; font-weight: 500; }
label.field > span { display: block; margin-bottom: 4px; }
.card > label.field { margin-top: 10px; }
.form-grid { display: grid; gap: 10px; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); margin: 10px 0; }
.form-grid.days { grid-template-columns: repeat(auto-fit, minmax(84px, 1fr)); }
.form-grid .row-actions { grid-column: 1 / -1; }
.form-grid > p { grid-column: 1 / -1; margin: 0; }

.composer { display: flex; gap: 8px; align-items: flex-end; }
.composer textarea { flex: 1; }
.composer.wrap { flex-wrap: wrap; }
.composer.wrap input, .composer.wrap select { flex: 1; min-width: 120px; }
.row-actions { display: flex; flex-wrap: wrap; gap: 6px; align-items: center; }

.chips { display: flex; gap: 6px; flex-wrap: wrap; }
.chip {
  padding: 6px 11px;
  border: 1px solid var(--line);
  background: var(--card);
  color: var(--muted);
  font-size: 12px;
  font-weight: 500;
}
.chip[aria-pressed="true"] { background: var(--solid); border-color: var(--solid); color: var(--on-solid); }

/* ---- sync pill and user menu --------------------------------------------- */
.pill {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 5px 10px;
  border: 1px solid var(--line);
  border-radius: 99px;
  background: var(--card);
  color: var(--muted);
  font-size: 12px;
  font-weight: 500;
  text-decoration: none;
  white-space: nowrap;
}
.pill::before { content: ""; width: 7px; height: 7px; border-radius: 50%; background: var(--muted); }
.pill.ok::before { background: var(--ok); }
.pill.warn { color: var(--warn); border-color: color-mix(in srgb, var(--warn) 40%, var(--line)); }
.pill.warn::before { background: var(--warn); }
.pill.bad { color: var(--bad); border-color: color-mix(in srgb, var(--bad) 40%, var(--line)); }
.pill.bad::before { background: var(--bad); }
.pill.busy::before { background: var(--accent); animation: blink 1s steps(2, start) infinite; }

.menu { position: relative; }
.menu > button {
  width: 34px; height: 34px; border-radius: 50%; border: 1px solid var(--line);
  background: var(--card); color: var(--ink); font-weight: 600; font-size: 13px; padding: 0;
}
.menu-list {
  position: absolute; right: 0; top: calc(100% + 6px); min-width: 220px;
  background: var(--card); border: 1px solid var(--line); border-radius: var(--radius);
  box-shadow: var(--shadow-pop); padding: 6px; z-index: 20;
}
.menu-list .who { padding: 8px 10px; font-size: 13px; border-bottom: 1px solid var(--line); margin-bottom: 4px; }
.menu-list a, .menu-list button {
  display: block; width: 100%; text-align: left; padding: 8px 10px; border: none;
  background: none; color: var(--ink); font-size: 14px; text-decoration: none; border-radius: 6px;
}
.menu-list a:hover, .menu-list button:hover { background: var(--bg); }
.menu-list .lang-switch { margin: 4px 4px 8px; }
.menu-list .lang-switch button:hover { background: var(--bg); }
.menu-list .lang-switch button[aria-pressed="true"]:hover { background: var(--solid); }

.lang-switch { display: flex; gap: 8px; }
.lang-switch button {
  flex: 1;
  padding: 10px 14px;
  font-weight: 600;
  border: 1px solid var(--line);
  background: transparent;
  color: var(--ink);
}
.lang-switch button[aria-pressed="true"] {
  background: var(--solid);
  color: var(--on-solid);
  border-color: var(--solid);
}

/* ---- tiles --------------------------------------------------------------- */
.cards { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; margin-bottom: 12px; }
@media (min-width: 700px) { .cards { grid-template-columns: repeat(3, 1fr); } }
.stat {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 14px 16px 12px;
}
.stat .label {
  display: flex; align-items: center; gap: 4px;
  color: var(--muted); font-size: 11px; font-weight: 500;
  letter-spacing: .06em; text-transform: uppercase;
}
.stat .value {
  font-size: 26px; font-weight: 600; margin-top: 6px; line-height: 1.05;
  letter-spacing: -.04em; font-variant-numeric: tabular-nums;
}
.stat .note { font-size: 12px; color: var(--muted); margin-top: 4px; }
.stat .note.good { color: var(--ok); }
.stat .note.warn { color: var(--warn); }
.stat .note.bad { color: var(--bad); }

.cards.strip {
  gap: 0; background: var(--card); border: 1px solid var(--line);
  border-radius: var(--radius); overflow: hidden;
}
.cards.strip .stat {
  border: none; border-radius: 0; background: transparent;
  border-right: 1px solid var(--line); border-bottom: 1px solid var(--line);
}
.cards.strip .stat:nth-child(2n) { border-right: none; }
@media (min-width: 860px) {
  .cards.strip { grid-template-columns: repeat(6, 1fr); }
  .cards.strip .stat { border-bottom: none; }
  .cards.strip .stat:nth-child(2n) { border-right: 1px solid var(--line); }
  .cards.strip .stat:last-child { border-right: none; }
}

/* ---- grouped headline tiles ---------------------------------------------- */
.metric-groups { display: grid; gap: 16px; margin-bottom: 12px; }
.metric-group .kicker { margin: 0 0 8px; }
.metric-group .cards { margin-bottom: 0; }

/* ---- Today --------------------------------------------------------------- */
.readiness {
  display: grid; gap: 16px; padding: 22px;
  border-radius: var(--radius); border: 1px solid var(--line); background: var(--card);
  margin-bottom: 12px;
}
@media (min-width: 860px) { .readiness { grid-template-columns: 1.3fr 1fr; } }
.readiness .kicker { font-size: 11px; font-weight: 600; letter-spacing: .12em; text-transform: uppercase; color: var(--muted); }
.readiness .verdict { font-size: 26px; font-weight: 600; letter-spacing: -.03em; line-height: 1.2; margin: 6px 0; }
.readiness.good { border-left: 4px solid var(--ok); }
.readiness.warn { border-left: 4px solid var(--warn); }
.readiness.bad { border-left: 4px solid var(--bad); }
.readiness .session { border-top: 1px solid var(--line); padding-top: 14px; }
@media (min-width: 860px) {
  .readiness .session { border-top: none; border-left: 1px solid var(--line); padding: 0 0 0 20px; }
}
.readiness .session h3 { font-size: 17px; margin: 4px 0; }
.countdown { font-size: 34px; font-weight: 600; letter-spacing: -.04em; line-height: 1; }

/* ---- charts and tables --------------------------------------------------- */
.chart { position: relative; height: 240px; margin-top: 8px; }
.chart.tall { height: 300px; }
@media (min-width: 700px) {
  .chart { height: 280px; }
  .chart.tall { height: 340px; }
}

.scroll { overflow-x: auto; margin-top: 8px; }
table { width: 100%; border-collapse: collapse; font-size: 13px; }
th, td { text-align: right; padding: 8px 8px; white-space: nowrap; border-bottom: 1px solid var(--line); }
th:first-child, td:first-child { text-align: left; }
.scroll th:first-child, .scroll td:first-child { position: sticky; left: 0; background: var(--card); }
th { color: var(--muted); font-weight: 500; font-size: 11px; text-transform: uppercase; letter-spacing: .04em; }
td.left, th.left { text-align: left; }
tbody tr:last-child td { border-bottom: none; }
tbody tr:hover td { background: var(--bg); }
tr.clickable { cursor: pointer; }

.rows { display: grid; gap: 8px; margin-top: 8px; }
.rows > div {
  display: flex; justify-content: space-between; gap: 12px;
  border-bottom: 1px solid var(--line); padding-bottom: 8px;
}
.rows > div:last-child { border-bottom: none; padding-bottom: 0; }
.rows span:first-child { color: var(--muted); }

.list-row {
  display: flex; flex-wrap: wrap; gap: 8px 12px; align-items: center;
  justify-content: space-between; padding: 10px 0; border-bottom: 1px solid var(--line);
}
.list-row:last-child { border-bottom: none; }

.badge {
  display: inline-block; font-size: 11px; font-weight: 600; letter-spacing: .02em;
  text-transform: uppercase; color: var(--accent); background: var(--accent-soft);
  padding: 2px 7px; border-radius: 99px;
}
.badge.ok { color: var(--ok); background: var(--ok-soft); }
.badge.warn { color: var(--warn); background: var(--warn-soft); }
.badge.bad { color: var(--bad); background: var(--bad-soft); }
.flag { display: inline-block; width: 9px; height: 9px; border-radius: 50%; background: var(--line); }
.flag.ok { background: var(--ok); }
.flag.warn { background: var(--warn); }
.flag.bad { background: var(--bad); }

/* ---- feedback ------------------------------------------------------------ */
.toasts {
  position: fixed; right: 16px; bottom: 16px; z-index: 50;
  display: flex; flex-direction: column; gap: 8px; max-width: min(380px, calc(100vw - 32px));
}
@media (max-width: 899px) { .toasts { bottom: calc(var(--bottombar) + 12px); } }
.toast {
  background: var(--solid); color: var(--on-solid); padding: 11px 14px;
  border-radius: var(--radius-sm); font-size: 14px; box-shadow: var(--shadow-pop);
  animation: rise .18s ease-out;
}
.toast.bad { background: var(--bad); color: #fff; }
@keyframes rise { from { transform: translateY(8px); opacity: 0; } to { transform: none; opacity: 1; } }

.modal-back {
  position: fixed; inset: 0; z-index: 40; display: grid; place-items: center; padding: 20px;
  background: rgba(0, 0, 0, .45);
}
.modal {
  width: 100%; max-width: 440px; background: var(--card); border-radius: var(--radius);
  padding: 22px; box-shadow: var(--shadow-pop);
}
.modal h2 { font-size: 17px; margin-bottom: 8px; }
.modal .row-actions { justify-content: flex-end; margin-top: 18px; }
.modal.activity-detail {
  max-width: 640px;
  max-height: min(86vh, 820px);
  overflow: auto;
}
.activity-detail h2 { font-size: 22px; letter-spacing: -.03em; margin: 0 0 4px; }
.activity-detail .activity-when { margin: 0 0 14px; }
.activity-detail .cards { margin-bottom: 4px; }
.activity-detail .cards .stat { padding: 12px 14px 10px; }
.activity-detail .cards .stat .value { font-size: 22px; }
.activity-detail .rows { margin: 8px 0 4px; }
.activity-detail h3 {
  font-size: 13px; font-weight: 600; letter-spacing: .04em;
  text-transform: uppercase; color: var(--muted); margin: 18px 0 8px;
}
.zone-list { display: grid; gap: 8px; }
.zone-row {
  display: grid; grid-template-columns: 36px 1fr auto; gap: 10px;
  align-items: center; font-size: 13px; font-variant-numeric: tabular-nums;
}
.zone-bar { height: 8px; background: var(--line); border-radius: 99px; overflow: hidden; }
.zone-bar > span { display: block; height: 100%; background: var(--accent); border-radius: 99px; }

.skeleton {
  border-radius: var(--radius-sm);
  background: linear-gradient(90deg, var(--line) 25%, color-mix(in srgb, var(--line) 50%, var(--card)) 50%, var(--line) 75%);
  background-size: 200% 100%;
  animation: shimmer 1.2s infinite linear;
}
.skeleton.line { height: 14px; margin: 8px 0; }
.skeleton.block { height: 180px; margin-top: 10px; }
.skeleton.tile { height: 86px; }
@keyframes shimmer { from { background-position: 200% 0; } to { background-position: -200% 0; } }

.empty {
  text-align: center; padding: 28px 16px; border: 1px dashed var(--line);
  border-radius: var(--radius); color: var(--muted);
}
.empty strong { display: block; color: var(--ink); margin-bottom: 4px; }
.empty .primary, .empty .ghost { width: auto; margin-top: 12px; }

.info {
  width: 18px; height: 18px; padding: 0; border-radius: 50%; border: 1px solid var(--line);
  background: var(--card); color: var(--muted); font-size: 11px; font-weight: 600; line-height: 1;
  text-transform: none; letter-spacing: 0;
}
.info:hover { color: var(--ink); border-color: var(--ink); }
th .info { vertical-align: middle; margin-left: 4px; }
.popover {
  position: absolute; z-index: 30; max-width: 320px; padding: 12px 14px;
  background: var(--card); border: 1px solid var(--line); border-radius: var(--radius);
  box-shadow: var(--shadow-pop); font-size: 13px; line-height: 1.45;
}
.popover h3 { font-size: 13px; margin: 0 0 4px; }
.popover p { margin: 0; color: var(--muted); }
.popover a { display: inline-block; margin-top: 8px; }

.banner {
  display: flex; flex-wrap: wrap; align-items: center; gap: 6px 12px; margin: 0 0 16px;
  padding: 12px 14px 12px 16px; border-radius: var(--radius); background: var(--card);
  border: 1px solid var(--line); border-left: 3px solid var(--accent); font-size: 13px;
}
.banner.warn { border-left-color: var(--warn); }
.banner.bad { border-left-color: var(--bad); }
.banner .spacer { flex: 1; }

/* ---- onboarding and data sources ----------------------------------------- */
.setup-card { padding: 28px 24px; }
.setup-card h2 { font-size: 24px; margin: 0 0 8px; letter-spacing: -.03em; }
.kicker {
  display: flex; align-items: center; gap: 6px; flex-wrap: wrap;
  margin: 0 0 6px; font-size: 11px; font-weight: 600; letter-spacing: .12em;
  text-transform: uppercase; color: var(--accent);
}
.lede { margin: 0 0 22px; color: var(--muted); font-size: 15px; max-width: 38em; }

.checklist { list-style: none; margin: 0 0 20px; padding: 0; display: grid; gap: 10px; }
.checklist li { display: flex; gap: 12px; align-items: flex-start; }
.checklist .tick {
  flex: 0 0 22px; height: 22px; border-radius: 50%; border: 1.5px solid var(--line);
  display: grid; place-items: center; font-size: 12px; font-weight: 700; color: var(--muted);
}
.checklist li.done .tick { background: var(--ok); border-color: var(--ok); color: #fff; }
.checklist li.current .tick { border-color: var(--accent); color: var(--accent); }
.checklist strong { display: block; font-size: 15px; }
.progress { height: 6px; border-radius: 99px; background: var(--line); overflow: hidden; margin: 0 0 20px; }
.progress i { display: block; height: 100%; background: var(--accent); transition: width .3s; }

.connect-form { display: grid; gap: 10px; max-width: 420px; }
.privacy-note {
  font-size: 12px; color: var(--muted); padding: 10px 12px; border-radius: var(--radius-sm);
  background: var(--bg); border: 1px solid var(--line);
}

.or-rule {
  display: flex; align-items: center; gap: 12px; margin: 24px 0 14px; color: var(--muted);
  font-size: 11px; font-weight: 600; letter-spacing: .08em; text-transform: uppercase;
}
.or-rule::before, .or-rule::after { content: ""; flex: 1; height: 1px; background: var(--line); }

.dropzone {
  border: 1px dashed #cfcfc8; border-radius: var(--radius); padding: 22px 16px;
  text-align: center; background: var(--bg); cursor: pointer;
}
.dropzone:hover, .dropzone:focus, .dropzone.drag { border-color: var(--accent); background: var(--accent-soft); outline: none; }
.dropzone strong { display: block; margin-bottom: 4px; }
.dropzone .ghost { margin-top: 10px; }

.steps { margin: 8px 0 0; padding-left: 20px; }
.steps li { margin: 4px 0; font-size: 14px; }

.cmd { display: grid; grid-template-columns: 1fr auto; gap: 8px; align-items: start; }
.cmd pre { margin: 0; min-width: 0; }
.cmd .ghost { white-space: nowrap; margin-top: 2px; }
@media (max-width: 560px) {
  .cmd { grid-template-columns: 1fr; }
  .cmd .ghost { justify-self: start; }
}

details.advanced { margin-top: 18px; padding-top: 14px; border-top: 1px solid var(--line); }
details.advanced summary { cursor: pointer; color: var(--muted); font-size: 13px; font-weight: 500; }
details.advanced[open] summary { margin-bottom: 10px; color: var(--ink); }

.token-row { display: flex; gap: 8px; align-items: center; margin: 10px 0; }
.token { flex: 1; min-width: 0; overflow-x: auto; white-space: nowrap; padding: 9px 10px; }

.card.danger { border-color: color-mix(in srgb, var(--bad) 45%, var(--line)); }

.role-picker { display: flex; flex-direction: column; align-items: stretch; gap: 8px; margin-top: 14px; }
.role-picker > .muted { margin: 0; }
.role-options { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.role-option {
  display: flex; align-items: center; gap: 8px; margin: 0; padding: 10px 12px;
  border: 1px solid var(--line); border-radius: var(--radius); background: var(--bg);
  color: var(--ink); cursor: pointer; line-height: 1.2; font-size: 14px; font-weight: 500;
}
.role-option input[type="radio"] {
  appearance: none; -webkit-appearance: none; margin: 0; padding: 0; width: 16px; height: 16px;
  flex: 0 0 16px; border: 1.5px solid var(--muted); border-radius: 50%; background: transparent;
  display: grid; place-content: center;
}
.role-option input[type="radio"]::after {
  content: ""; width: 8px; height: 8px; border-radius: 50%; background: var(--accent); transform: scale(0);
}
.role-option input[type="radio"]:checked { border-color: var(--accent); }
.role-option input[type="radio"]:checked::after { transform: scale(1); }

/* ---- coach chat ---------------------------------------------------------- */
.prose { margin-top: 8px; }
.prose h3 { font-size: 14px; margin: 14px 0 4px; }
.prose p { margin: 6px 0; }
.prose ul { margin: 6px 0; padding-left: 20px; }
.prose li { margin: 3px 0; }
.prose.clamp { max-height: 9.5em; overflow: hidden; position: relative; }
.prose.clamp::after {
  content: ""; position: absolute; inset: auto 0 0 0; height: 3em;
  background: linear-gradient(transparent, var(--card));
}

.chat { display: grid; gap: 10px; margin: 10px 0; }
.msg { padding: 10px 14px; border-radius: 10px; max-width: 92%; }
.msg.me { background: var(--solid); color: var(--on-solid); justify-self: end; }
.msg.claude { background: var(--bg); border: 1px solid var(--line); }
.msg.claude.pending::after {
  content: ""; display: inline-block; width: 7px; height: 7px; margin-left: 3px;
  border-radius: 50%; background: var(--muted); animation: blink 1s steps(2, start) infinite;
}
@keyframes blink { 50% { opacity: 0; } }

.suggestions { display: flex; gap: 6px; flex-wrap: wrap; margin-top: 10px; }
.suggestions button {
  padding: 6px 10px; font-size: 12px; font-weight: 500; color: var(--muted);
  background: var(--bg); border: 1px solid var(--line);
}
.suggestions button:hover { color: var(--ink); border-color: var(--ink); }

.coach-note {
  padding: 12px 14px; border-radius: var(--radius-sm); background: var(--bg);
  border: 1px solid var(--line); margin-top: 8px;
}
.coach-note .meta { font-size: 12px; color: var(--muted); margin-bottom: 4px; display: flex; gap: 8px; align-items: center; }

/* ---- workout builder ----------------------------------------------------- */
.builder, .step-row { display: flex; flex-wrap: wrap; gap: 6px; margin: 8px 0; }
.builder input, .builder select, .step-row input, .step-row select { flex: 1; min-width: 90px; }
.repeat-box { border-left: 2px solid var(--accent); padding-left: 10px; margin: 8px 0; }
.repeat-box > label { display: flex; align-items: center; gap: 8px; font-size: 13px; }
.repeat-box > label input { width: 80px; flex: none; }
.cmd-out {
  margin-top: 10px; max-height: 240px; overflow: auto; white-space: pre-wrap;
  font: 12px/1.4 var(--mono);
}
.cmd-out:empty { display: none; }

/* ---- plan ---------------------------------------------------------------- */
.pace-board { display: grid; grid-template-columns: repeat(auto-fit, minmax(110px, 1fr)); gap: 8px; margin: 12px 0 8px; }
.pace-chip { border: 1px solid var(--line); border-radius: var(--radius-sm); padding: 10px 12px; }
.pace-chip .k { display: block; font-size: 11px; text-transform: uppercase; letter-spacing: .06em; color: var(--muted); }
.pace-chip .v { display: block; margin-top: 4px; font-size: 16px; font-weight: 600; font-variant-numeric: tabular-nums; }
.pace-chip .r { display: block; margin-top: 2px; font-size: 12px; color: var(--muted); }

.week-block { margin: 18px 0 8px; }
.week-block h3 { font-size: 14px; margin: 0 0 8px; display: flex; gap: 10px; align-items: baseline; }
.week-block h3 span { color: var(--muted); font-weight: 400; }
.week-block.current h3::before { content: "This week"; color: var(--accent); font-size: 11px; text-transform: uppercase; letter-spacing: .06em; }
.week-grid { display: grid; gap: 6px; }
@media (min-width: 800px) { .week-grid { grid-template-columns: repeat(7, 1fr); } }
.day-cell {
  border: 1px solid var(--line); border-radius: var(--radius-sm); padding: 8px 10px;
  text-align: left; background: var(--card); cursor: pointer; width: 100%; font: inherit; color: inherit;
}
.day-cell:hover { border-color: var(--accent); }
.day-cell.active { border-color: var(--accent); box-shadow: inset 0 0 0 1px var(--accent); }
.day-cell.today { background: var(--accent-soft); }
.day-cell.done { border-left: 3px solid var(--ok); }
.day-cell.empty { cursor: default; opacity: .55; }
.day-cell .dow { font-size: 11px; color: var(--muted); text-transform: uppercase; }
.day-cell .nm { display: block; margin-top: 4px; font-weight: 600; font-size: 13px; }
.day-cell .meta { display: block; margin-top: 2px; font-size: 12px; color: var(--muted); }
.day-cell .badge { margin-top: 4px; }

.pace-insights { margin: 16px 0 8px; padding: 14px 16px; border: 1px solid var(--line); border-radius: var(--radius-sm); }
.pace-insights h3 { margin: 0 0 6px; font-size: 15px; }
.pace-insights > p { margin: 0 0 10px; }
.insight-list { display: flex; flex-direction: column; gap: 8px; }
.insight-row {
  display: grid; grid-template-columns: minmax(90px, 1.2fr) minmax(80px, 1fr) minmax(120px, 1.2fr);
  gap: 8px; align-items: center; font-size: 13px;
}
.insight-row .d { color: var(--muted); }
.insight-row .nums { font-variant-numeric: tabular-nums; text-align: right; }
.insight-row .bar { position: relative; height: 8px; background: var(--line); border-radius: 99px; }
.insight-row .bar i {
  position: absolute; top: -3px; width: 10px; height: 14px; margin-left: -5px;
  border-radius: 2px; background: var(--ok);
}
.insight-row .bar i.fast { background: var(--accent); }
.insight-row .bar i.slow { background: var(--warn); }
.insight-rec { margin-top: 12px; padding-top: 12px; border-top: 1px solid var(--line); }
.insight-rec p { margin: 0 0 8px; }

.session-sheet { margin-top: 16px; padding: 16px; border: 1px solid var(--line); border-radius: var(--radius-sm); }
.session-sheet h3 { margin: 0 0 6px; font-size: 16px; }
.session-steps { width: 100%; margin: 10px 0; font-size: 13px; }

/* ---- coach area ---------------------------------------------------------- */
.roster td .who { font-weight: 600; }
.roster td .sub { font-size: 12px; color: var(--muted); }
.athlete-head { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; margin-bottom: 14px; }
.athlete-head h2 { font-size: 22px; margin: 0; letter-spacing: -.03em; }
.read-only { font-size: 12px; color: var(--muted); margin: -6px 0 14px; }