Today
Readiness first
Keep, ease, swap or rest — plus the session on the calendar and the HRV / sleep deltas behind the call.
Connect Garmin once. Each morning: readiness, today's session, and whether fitness is moving the right way.
Product
Numbers against your own baseline — not a generic zone chart. The watch stays the place you train.
Friday 2 October
Ready to train
HRV +4 · resting HR −2 · sleep 86
Today's session
8.0 km · 3:52–3:58 /km
Today
Keep, ease, swap or rest — plus the session on the calendar and the HRV / sleep deltas behind the call.
Training
A block around a race, or a workout you build here. Paces and structure write through to Garmin.
Insights
Training load and recovery against your baseline, with activities you can open by range.
Coaching
Ask a coach that reads compact metrics. Link a person when you want notes and assigned sessions.
How it works
One sign-in. The password is used for that step and never stored — you keep an encrypted token you can revoke.
Each day: how recovered you are, what the session is, and whether fitness is going the right way.
Race-plan paces and workouts you build here land on Garmin, so the hard work stays on the road.
If the server cannot reach Garmin, a browser extension or Garmin's official export zip still feed the same pipeline.
Accounts
You pick athlete or coach when you create the account. Same product; extra room if you work with other people.
Athlete
Today, Training, Insights and the AI coach. Link a human coach when you want notes and assigned sessions.
Coach
Inbox for requests, a read-only view of each athlete, notes, and workouts you can assign.
FAQ
Yes. Each account has its own password, sync and history. Queries always include a user id, so one person's numbers cannot appear on another person's charts.
No. The site signs in the way Garmin's mobile app does. It works today, but it is unofficial. If a datacentre IP gets blocked, the browser extension and the official export zip keep working.
Only athletes who link to them. A coach gets a read-only view of that training, can leave notes and assign workouts. They do not get the password or the Garmin login.
Connected accounts sync every few hours. Opening the site can start a sync when the last one is stale. Older history comes in from Data sources.